Its core message is that people's emotional problems are rooted in their identification with their minds. The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future.
Hyperfocus teaches you how to become more efficient and improve your concentration by deciding on one thing to work on, focusing only on that task, learning to understand when your mind has wandered and redirecting your attention back to your work, and thinking creatively when you're not working.
How To Stop Worrying And Start Living is a self-help classic which addresses one of the leading causes of physical illness, worry, by showing you simple and actionable techniques to eliminate it from your life.
The aim of Think Like a Monk is to help individuals apply a monk mindset to their lives. Think Like a Monk shows you how to clear the roadblocks to your potential by overcoming negative thoughts, accessing stillness, and creating true purpose.
The aim of Think Like a Monk is to help individuals apply a monk mindset to their lives. Think Like a Monk shows you how to clear the roadblocks to your potential by overcoming negative thoughts, accessing stillness, and creating true purpose.